Poor aging is the compounding of worsening defects and declining abilities.
Good aging is the attenuation of defects and retention of abilities.
Great aging is the attenuation of defects and expansion of abilities.
Nassim Nicholas Taleb
Poor aging is the compounding of worsening defects and declining abilities.
Good aging is the attenuation of defects and retention of abilities.
Great aging is the attenuation of defects and expansion of abilities.
Nassim Nicholas Taleb

I am passing on excerpts from an article written by Bret Stephens who is an Opinion columnist for The New York Times. Stephens is writing about what he would say at a commencement speech.
“I’d urge them to do everything they can to cultivate an inner life, especially since social media is always trying to suck it out of them. Commit great poems to heart, starting with those by Gerard Manley Hopkins and Edna St. Vincent Millay. Recite them aloud on solitary walks. Compose dirty limericks in your head. Read more for pleasure, less for purpose. Read, immediately, Marguerite Yourcenar’s “Memoirs of Hadrian.” Imitate the writers or artists you most admire; you’ll find your own voice and style in all the ways your imitation falls short. Don’t post self-indulgent glam shots of yourself on Instagram, and please stop photographing your damn meals.
Also: Think of TikTok as your generation’s cocaine and get off it. Work hard on keeping a few good friendships, not gaining thousands of followers. Eschew envy, cynicism and virtue signaling. Ponder the meaning of the word “hineni.” Make only enough money so that you don’t have to think about it much. Preserve an independence of mind and spirit, and nurture a contrarian opinion or two, especially if it goes against your own political side.
Reserve the right to change your mind — and really do it from time to time. Never join a cause if you aren’t fully familiar with the argument against it. Heed the words of Rabbi Hillel: “Where there are no men, be thou a man.” Or woman. Don’t equate success with fame or fame with happiness. Find your core satisfaction in a soul mate, not a career. Laugh more, mostly at yourself.“
This is a very long book, about 1100 pages. But the history and narratives are so compelling, the reader does not mind the mental lifting required. The author was an established and renowned foreign affairs reporter during the 1930s and 1940s. This book is obviously excellently researched and Shirer was reporting from France and Germany prior to the war. His books about Nazi Germany are also compelling history reads.
Shirer also provides an excellent insight into how the war started by examing the behavior of not only France, but also Britian, Germany and Russia.

I heard on one of the pickleball podcasts that about 30% of the pro players wear glasses. Given the increased and dangerous speed a pickleball travels, particularly from super powered paddles, it should be mandatory that players wear sport glasses.
I was thinking about this complaint directed at senator Joseph McCarthy, about 70 years ago by Joseph Welch, who was an attorney for the Army during Senate hearings. I was reading and listening to some of the testimony by Stormy Daniels in today’s trial. I understand that the former president Trump was quite agitated while listening to the testimony of a porn star regarding his rendezvous and sexual affair with her.
I never understood why Trump, his lawyers, his family, and any supporters that he may have, did not try to work out a deal with the Attorney General. I don’t understand why the Republican party would not try to work out some type of exit plan as they did for Richard Nixon in 1974. It just seems to me that some type of deal could be worked out that Trump would plead guilty to certain charges, pay fines and apologize for his misbehaviors. In return for a pardon, Trump would no longer be involved in politics, specifically running for any political office. Trump would be “exiled” to Mar-a-Lago.
Instead, his wife, family, and the country are subjected to a circus, ill behavior, misdeeds, criminality, early dementia, and sexual misconduct. Why would any decent man put his family through this? Does he really want to be president that badly? I guess the answer is yes.
I understand that there were gallows humor among the press corp about what they made experience if Trump is elected president this November. I do not think it is so far-fetched that he will seek revenge on those who have mocked him and attempted to put him in jail.
There is so much talk about the potential ramifications and possible violence if Trump was ever put in jail. I wonder if people considered how things might go if he is not.
I am so tired of all this. We have so many challenges and we are wasting precious time dealing with the delusions Donald Trump.
For God sakes, please somebody make a deal and end this national nightmare…
Just when I though Lauren Boebert and Marjorie Taylor Greene had locked up the crazy vote, then comes along…
Tim Scott, the Republican senator from South Carolina, was asked five times on a national news broadcast, if he would accept the election results this November. Five times, Scott, obfuscated, spun, and flat out refused to give a yes or no answer. I think there is a huge character flaw in anyone who wants to be Donald Trump’s vice presidential candidate. However, give it to Scott, he gave a great audition to Trump on how little personal integrity he had and would do and say just about anything to be on the Trump ticket. However I question whether hard-core MAGA supporters would vote for a black man, no matter how many times he prostrates himself in front of his leader.
Another reputed candidate to be Trump’s running mate is South Dakota’s Governor Kristi Noem. Kristi is already in hot water for her admission in a book she wrote that she killed a puppy because she felt it was untrainable. She has stumbled publicly in trying to justify her abhorrent behavior. This weekend, she was also asked on a national news program, whether she ever met with North Korea’s leader Kim Jong Un as she claimed in the same book. Again, Miss Noem, spun, swerved, and refused to answer the question after being asked it a number of times. Miss Noem makes Sarah Palin look like Condoleezza Rice in comparison. There are already Saturday Night Live and comedic skits about Miss Noem, and there would certainly be a lot more if she was the vice presidential nominee.

There are very safe leads in life either….
Every local newscast starts off with stories of violence, shootings, stabbings, murder…I wait till the second half of the telecast to catch Sports and Weather.
No matter how wrong or warped your vision of the world is, there is some venue or fool that will feed you misinformation and further your delusions.
We are verbally and visually assaulted by lies, exaggerations, and rampant stupidity that we have become inured to them. You can’t shock me anymore by a news host or politician saying something incredibly stupid.
A President of the United States has the right to assassinate his or her rivals?? This craziness was actually discussed as a serious matter in the Supreme Court!
2020 may have been the last Presidential election that was legitimate. And despite its proven legitimacy, maybe a 1/3 or more of this country’s voters still feel that it was rigged., based on nothing but an old man’s rants as he faces prison.
On CNN: Kaitlan Collins interviewing Bill Barr about his support for Donald Trump.
KAITLAN COLLINS: “So just to be clear, you’re voting for someone who you believe tried to subvert the peaceful transfer of power that can’t even achieve his own policies, that lied about the election, even after his attorney general told him that the election wasn’t stolen. And as the former chief law enforcement in this country, you’re going to vote for someone who is facing 88 criminal counts.”
“My favorite athletic moment wasn’t part of any competition. I must have been around 30 years old when I went out for a long run. At that time, my running pace was probably around eight minutes per mile. I didn’t have a particular route or distance in mind; my usual runs were between 3.0 to 3.5 miles. I remember how, if I missed a few days of running, I didn’t feel like myself—I became anxious and discontented.
Then, one Saturday morning, something remarkable happened. I set out and ended up running about 10 effortless miles. It was as if I was in a state of flow; I had no idea I could run that far. I even felt like I could have gone another 2.5 to 3 miles if I had wanted to. I tackled uphill and downhill segments, varying my pace effortlessly. My body, mind, and spirit were completely aligned. It was a rare moment of synergy that I’ve seldom felt in any other activity.
If I had a time machine, I would gladly go back to that moment, that place, just to experience that level of health, happiness, and contentment again.”
