The palest ink is greater than the strongest memory

Andrew D. Huberman, Ph.D.

@hubermanlab

The value of reading, and of writing things down that we read, or hear, cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by hand- not typing, it engages our motor control centers in ways that deeply embed that information to our memory. Taking notes, however cursory, turns out to be the best way to remember and implement information later.

NCAA Picks, Big 5 and Dawn Staley

In full disclosure, I did not follow college basketball like I have years ago. For example, I used to be able to tell you the top 10 or 15 players in NCAA basketball. Today, the only All Americans or top draft picks I know about are the Purdue center, Edey and the Alabama forward, Miller, who just got in trouble. My NCAA picks (below) are basically wild hunches based on only a cursory study or familiarity of the teams. I am picking Purdue to win at all even though I have only seen a few of their games. Two of the games were against Rutgers. Rutgers beat Purdue in the regular season and barely lost to them in the Big 10 tournament.

Speaking of Rutgers, I was one of those people who were a bit disappointed that they did not make the NCAA tournament. However, I can’t feel too bad for Rutgers today. Last night, as the number 1 seed, and playing in their gym, they lost to Hofstra in the first round of the NIT. Rutgers did not exactly bolster their objection into not getting into the field of 64 or 68.

No Big Five team (Villanova, Saint Joe’s, Temple, Penn and La Salle) made it into the NCAA tournament. This was the first time since 1977 that a Philadelphia-based school failed to play in the tournament. Penn actually came the closest to playing in the tournament with their semifinal game in the Ivy League tournament against Princeton, which they lost. Not sure that any team will play in next year’s tournament either…

I have not seen a lot of Big Five teams play. However the two best players in the Big Five for this year are Jordan Dingle for Penn and Erik Reynolds for St Joe’s. I’m not sure that either of those players or NBA caliber or will be drafted. However they impressed me more than Cam Whitmore of Villanova who probably will be picked early this year in the year’s NBA draft.

One of the best ideas that I have read on Twitter of all places is that Dawn Staley should replace Aaron McKee as head coach of Temple’s men’s basketball team. If any woman could succeed in coaching men’s basketball at a major college level, it is Dawn Staley. It would be nice to see her back coaching in Philadelphia!

The Hot Seat: A Year of Outrage, Pride, and Occasional Games of College Football by Ben Mathis-Lilley



My rating: 4 of 5 stars


If this book had just been about Jim Harbaugh and the Michigan football program, I would have enjoyed it. However the author also extended this book to commentary about politics, religion and our national culture. Unlike some others, I enjoyed and appreciated the author’s forays into those topics. I have to admit a certain sympathy for Jim Harbaugh. Despite all the money that he is being paid, he can never satisfy the rabid desires of a typical Michigan football fan. And by the critiques and scorn that I read and see on various sports venues, Harbaugh cannot satisfy many critical commentators as to his worth.

Lord knows that many football coaches at major universities are way over paid. And one bad season can have them looking for new work quickly. Just note the unrealistic expectations at Nebraska from the Athletic Director and its football fans.

This is an excellent read if you are a college football fan or even if you are not. You don’t have to be a football fan to see how crazy college football is. For the past few years, Michigan has been Ground Zero for much of this craziness. I highly recommend this book… Excellent narrative… Cogent commentary on college sports in general.



View all my reviews

My 2024 Political Crystal Ball

  1. While I think that Joe Biden has done a very good job under very difficult circumstances, I don’t think that he should seek re-election. His greatest contribution has been to bring back dignity and decorum to the oval office.
  2. My suspicion is that Donald Trump will withdraw from seeking the Republican presidential nomination primarily as he will be in significant legal jeopardy.
  3. I don’t view Mike Pence as a serious presidential contender. Pence did show some integrity and even some courage on January 6, 2021. But he was basically a toady during the Trump administration and he was very inept during the coronavirus crisis.
  4. I am not sure why Kamala Harris is being buried as a potential presidential candidate. It does not appear that she is being taken seriously by members of her party. Her only chance would come if she needed to assume the presidency in the event that Joe Biden is unable to complete his term.
  5. There has to be a more capable woman than Nikki Haley in the Republican Party to run for president!
  6. My concern is that no moderate or at least rational candidate will come from the Republican Party. I would even view Chris Christie as a welcome candidate for 2024.
  7. I think that there is a good chance that the handling of the coronavirus crisis will be an issue for 2024. I’m not just talking about the various lockdowns but the necessity for vaccine mandates given some of the medical information that is now filtering out.
  8. I view with growing concern the decline in support of Ukraine in their war against Russia. I also see that being a critical issue in 2024 if the war is not over.
  9. It is so easy to manipulate and fool not only the American public but also the American press. The 2024 election may all be about which propaganda campaign will win.
  10. Please, no celebrity candidates! No Rock. No Matthew McConaughey. No Oprah. However, I might like to see some successful business CEOs choose to run. I am not talking about Elon Musk!